4 Essentials To Set Up Your Home Office
Dec 13 2024
Due to the COVID-19 pandemic, many cities in Australia, including Sydney, have adopted the remote work culture. According to statistics, two-thirds of Australians are working from home. As per a survey by the University of Sydney Business School, more Australians, including Sydneysiders, want to work from home post-COVID-19. So, if your office has embraced the remote work culture, you can look for items like ergonomic chairs, standing desks, among others, to set up your home office. You can purchase them from online stores such as Elite Office Furniture in Sydney. You will definitely find the items listed below to be helpful.
- Standing desks: Standing desks, also known as stand-up desks, allow an individual to stand up while working. You will find many modern versions of standing desks that are adjustable. You can alternate between standing and sitting by changing the height of the desk. They are also referred to as sit-stand desks or height-adjustable desks. They help you to lower your risk of weight gain and obesity. In fact, sitting for a prolonged time is strongly linked to metabolic diseases and obesity. These desks can lower your blood sugar levels. According to a small study with 10 employees, standing after lunch for 180 minutes can reduce the blood sugar spike by 43 per cent. Another study with 23 employees states that alternating between standing and sitting throughout the day every 30 minutes can reduce the blood sugar spike by an average of 11 per cent. Additionally, they can lower the risk of heart diseases. According to a study, bus conductors who stand all day have half the risk of heart disease-related deaths than their colleagues in the driver’s seat. Many employees complain about back pain. With the help of the desks, it can be reduced tremendously. As per a study by CDC, sit-stand desks can reduce upper back and neck pain after 4 weeks by 54 per cent. These desks can also improve your mood and energy levels by home office reducing fatigue and feelings of stress. Moreover, they can also boost productivity.
- Full-spectrum light bulb: Sunlight is the natural and full-spectrum light with a visible wavelength. So, in case you don’t have an adequate amount of sunlight, you can buy the full-spectrum light bulb for your home office lamp. Many employees depend upon the light of the laptop or computer’s screen. Instead, utilising full-spectrum light bulbs gives you natural bright light. They keep your energy level high by reproducing natural light. It can improve your mood immensely, and most of all, it increases productivity.
- Noise-cancelling headphones: When you work from home, you might get distracted due to loud and unpleasant sounds. Also, when you want to do a regular video call with your colleagues, you must have a pair of headphones. So, you can choose the noise-cancelling headphones as it comes with decent microphones. The headphones will allow you to hear everyone loud and clear on call. Due to their noise-cancelling feature, you can make certain that they will improve your concentration. You can focus without allowing the noise to disturb you.
- Ergonomically designed chairs: Ergonomically designed chairs can aid you by improving posture support. After all, sitting at the desk for more than 8 hours can place a great deal of pressure and strain on the body. Well, it can result in several diseases such as deep vein thrombosis (DVT), diabetes, and heart diseases. Utilising ergonomic chairs can relieve you from hip pressure and reduce neck pain. Lower back pain is a major reason for employees to be absent from work in Australia. So, you can attain chairs that can help you with back pain. So, you can buy ergonomic chairs from online stores like Elite Office Furniture in Sydney. Since the ergonomically designed chairs provide comfort, they allow you to be happy and healthy. Additionally, it can improve your productivity.