Massage therapy boasts a wide variety of benefits, including alleviation of physical discomfort and stress. In recent years, alternative medicine practices have been growing more and more popular within traditional healthcare. Prenatal Massage therapy is broadly applicable and may be used in conjunction with conventional treatment methods like physical therapy to manage pain and facilitate healthy bodily function.

For example, patients who suffer from chronic pain or conditions like fibromyalgia may find relief through a medical-massage. Additionally, those who are recovering from a fall incident, car accident, or sports injury benefit from treatment plans that incorporate massage therapy. It comes as no surprise that pregnancy massage can provide numerous benefits to both mother and baby.

Increased circulation is healthy.

A common side effect of pregnancy that many women experience is swelling of the legs and feet. This symptom is due to the pressure of an expanding womb. The womb’s expansion may affect blood flow to your lower body, which leads to increased swelling. Massage increases blood flow, which helps alleviate the swelling. Increased circulation also has the ability to diminish the effects of high blood pressure.

Suppose you have been experiencing fatigue in addition to swelling limbs or feet. In that case, it may be due to decreased oxygenation of your muscles. Oxygen in your body is used to break down glucose, which is the process that creates ATP. ATP is the molecule known as your body’s energy source. By facilitating healthy blood flow, you create muscle oxygenation and increase your body’s ATP production and, therefore, energy.

Massage helps ease muscle aches.

One of the main reasons that people seek massage therapy is for muscle aches and pains. These issues can be exacerbated by pregnancy. Throughout pregnancy, a pregnant woman’s posture changes to make space for her baby. These postural changes are also a result of weight gain. Carrying extra weight can add a considerable amount of stress to a pregnant woman’s joints and lower back. Some specific aches and pains arise as a direct result of the changes your body undergoes in preparation for childbirth. Maternal massages address these concerns directly to provide maximum comfort and relief.

Relaxation is good for your mental health.

Pregnancy takes a toll on a person’s body. Pregnant women may find themselves more tired, irritable, or worried throughout the course of their pregnancy. Additionally, they will need to attend many more doctor’s appointments than they usually would, resulting in an increased time spent traveling and sitting in waiting rooms. Understandably, these conditions can result in stress and anxiety. Transitional periods can add a lot of pressure to someone’s life.

On top of these challenges, pregnant women must deal with fluctuating hormone levels that affect mood. Whether you have concerns about finances, motherhood, or giving birth, massage is an excellent way to put your mind at ease. For maternal massages, many therapists will address your specific needs in a pre-massage consultation. Then, they can customize your massage with elements like joint support pillows and essential oils to maximize relaxation.

The benefits of a massage session are plentiful. If you are pregnant and considering implementing massage into your self-care routine, try looking for spas with maternal massage therapists, like Endota Spa. At a time of your life when your body and mind are subjected to unprecedented amounts of stress, you deserve a routine getaway. Not only will you be protecting your mental health, but you will facilitate healthy bodily functions that your baby can benefit from as well. Prenatal massage therapists have specialized knowledge that can address symptoms of pregnancy that can weigh heavily on your body and mind.