Taking Care Of Varicose Veins

Taking Care Of Varicose Veins

It’s not uncommon to find a myriad of health symptoms creeping up with old age that usually involves hindrances to body movements or normal body functioning. With advanced medical facilities available throughout the Gold Coast, it is now easier for senior citizens to get the checkup they need for diabetes, obesity, arthritis and other medical conditions, including varicose veins.

Varicose Veins: An Overview

People can often find swollen blood vessels on the legs or, in some cases, the feet. This is relatively common in the 40-60 age group in Australia. Primarily attributed to the poor blood flow in the veins, these bloated vessels can cause discomfort followed by a chain of other symptoms like:

  • Pain in the legs and feet induced by itching or aching sensations.
  • Swelling of the leg area or the ankles.
  • Clotting or bleeding of blood into other smaller veins.
  • Rashes and ulcers.

Although these symptoms are less likely to be fatal, those that have these ailments are recommended to visit a health practitioner or a medical expert in Gold Coast.

How Are They Detected?

A physical exam done in any of the Gold Coast’s clinics can give the patient an idea of how severe their symptoms are. Standard tests are mainly done for pain or itching in the swollen area with a scan to look into the functioning of the veins and blood vessels. Based on the severity, doctors can recommend either non-invasive or minimally invasive procedures, both of which will not require any prolonged period of rest or medication.

Home Remedies For Varicose Treatment:

There are numerous minimally invasive procedures for varicose veins that people can look into. The points mentioned below should not be taken as a replacement for any recommendation or medical advice. With that being said, take a glance at some of the measures that people can consider doing in the comfort of their own homes to reduce or deescalate the severity of bloated veins:

  1. Physical Exercises: There are several programmes that Gold Coast residents can look into to level up their physical fitness regime. It is important to keep the blood pumping but do remember to take it lightly at first and start with a few warm-up sets initially. For those undergoing treatment, take the advice of a doctor or a medical professional before diving into any fitness programs. Make sure to target those calves and legs and keep them moving to free up those blocked blood vessels.
  2. Get Rid Of All The Unhealthy Habits: Smoking and eating junk food can be correlated with those affected with swollen veins and blood vessels. Cut down on tobacco and nicotine, and at the same time, try to follow a healthy diet too. Too much weight can put unnecessary stress and pressure on the veins and increase the load burden for the pumping blood, leading to swelling.
  3. Avoid A Sedentary Lifestyle: Bloated veins are common in those that work in an environment that doesn’t demand any physical activity. Desk jobs and working while sitting or standing for long periods directly contribute to swelling in the veins, so try to avoid them as much as possible. Common exercises recommended here would be to take a few breaks to stretch, move about and keep the blood flowing from time to time.
  4. Make Changes To The Wardrobe: Avoid tight clothes and don’t wear footwear that is too demanding or stressful to the legs and feet. Use shoes or clothes that are medically beneficial in combating varicose veins as there are plenty available in the Australian market. This should be done in addition to the recommended treatment options given by the physician.

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