If you follow beauty and skincare trends, you’ve probably heard about Marine or Fish Collagen. What are some of the health advantages of consuming collagen and its many varieties, such as marine collagen powder cranberry flavour? Continue reading to find out what the evidence says.

Fish Collagen produces positive Skin Health Changes: As people age, the type I collagen in their skin (the same type found in marine collagen) diminishes, resulting in noticeable aging indicators such as droopy and wrinkling skin. Preclinical research indicates that eating marine collagen restores skin collagen and elastin protein fibres and significantly thickens the skin’s outer surface (epidermis). Human studies have found that supplementing with marine collagen reduces wrinkles and improves skin moisture and firmness.

Antioxidant protection is provided: Glycine, lysine, hydroxyproline, and proline are among the amino acids found in marine collagen. Glycine and proline are essential antioxidants that protect cells from free radicals that cause cell damage. Hydroxyproline is converted into glycine, which may aid in the regulation of a cell’s oxidative status. Preclinical research indicates that marine collagen protects the skin from oxidative damage induced by ultraviolet light (sunlight).

Encourages bone growth/healing: In cell culture, it is shown that consuming different flavours of collagen, such as marine collagen powder, cranberry flavour or otherwise boosts collagen synthesis and aids in the incorporation of minerals into the bone matrix. Furthermore, supplementing with marine collagen improves the size and mineral density of femur bones substantially.

Strengthens the bones: Bone strength is determined not only by the quantity but also by the quality of bone tissue, which is influenced by its geometry, form, mineral content and composition, and collagen microstructure. Marine collagen improves collagen quality in cell culture, while supplementation in animals considerably increases bone density and resilience.

Increases Protein Consumption and Body Composition: Optimal protein consumption has a positive impact on weight control, lean body mass, muscle regeneration, and immunological function, among other things. It is also necessary to increase athletic performance by assisting in muscle building and improving workout performance and recuperation. Marine collagen is a pure protein that has neither fat nor carbohydrates to weaken its potency. Furthermore, proline, the protein building block, is required for whole-body protein synthesis more than any other amino acid. As a result, the proline content of marine collagen can aid in the increase of lean body mass.

Enhances hair growth: Taking marine collagen supplements can help you have better-looking hair. This is because marine collagen causes the dermis (where skin follicles form) to heal, which maintains healthy hair and it is fixed in place when hair thins and weakens with time.

There are two types of marine collagen powder sources: fish caught in the wild and aquaculture fish. Fishers catch wild-caught fish in their natural habitats, such as rivers, oceans and lakes. Farm-raised populations, such as farmed fishery installations, are used to supply aquaculture fish. To increase production, fish farmers might participate in the raising process. Balancing the two sources and treating them equally can assist people in feeding the globe.

Another mode of consuming marine collagen is if you regularly eat fish, as marine collagen is derived from fish. If you prefer a more vegetarian diet, marine collagen supplements might be more suitable for you. Similarly, marine collagen is as good for the ecosystem as it is for your physique! This is because it is made from codfish skin, from fish caught in the wild, which is non-GMO and acceptable for dairy-free and gluten-free users. With the profusion of marine collagen benefits (like young-looking skin), numerous studies reveal that it also has a plethora of significant nutritional benefits, allowing your body to work efficiently.