It can be debated if red wine has any significant health benefits. Research has indicated that drinking small quantities of red wine with an alcohol content of 12 percent -14 percent daily can help prevent various ailments, including heart diseases.

Famous wineries in Eden Valley make red wines by grinding and fermenting the best quality whole dark grapes that are different from all others in taste and color. Numerous red wine varieties are available in the market, namely Pinot Noir, Merlot, Shiraz, Port Wine, etc.

Consuming wine in an excess amount can be harmful to health, and it is essential to remember the fine line between reasonable and excessive.

Antioxidant-dense

Before one drinks red wine, one should know almost everything there is to know about them. What are the benefits of red wine on health owing to its high concentration of antioxidants? Darker grapes are rich in antioxidants such as epicatechin, catechin, and resveratrol, making consumption of red wine in a controlled quantity good for health. 

Maintains heart health

Polyphenols, a type of antioxidant found among many types of red wines, prevent blood clotting by maintaining the flexibility of blood vessels. It not only controls cholesterol levels but also keeps the heart healthy. However, one should note that, although small amounts are healthy, excessive drinking is harmful to the heart. 

Blood sugar regulation

Resveratrol, a naturally occurring agent, abundantly found in the skin of grapes, regulates blood sugar levels among people with diabetes. The compound Resveratrol regulates cholesterol and systolic blood pressure. People who consumed 250 mg of a compound called resveratrol supplements a day regularly for three months had lower blood glucose levels than those who didn’t.

Reduces cholesterol levels

Some red wines are famous for having the ability to lower cholesterol levels in the body. A study found that the high-fiber Tempranillo grapes used to make certain types of red wine, such as the Rioja wine, lower harmful cholesterol levels.

Cancer risk is reduced.

Regular yet moderate red wine consumption can successfully reduce the risks of getting certain cancers such as colon cancers, cell cancers such as basal cell cancers, ovarian cancers, and others. Scientists tested the compound resveratrol on human cancer cells to discover that it inhibits the immediate actions of a protein that aids cancer growth.

Treats common colds

The antioxidants in red wines can treat ailments like common colds because antioxidants protect cells from the damaging effects of oxidants, which play a significant role in colds, cancer, and several other diseases.

Maintains memory sharpness

According to extensive research concerning wine and health, red wines containing resveratrol impede the formation of any beta-amyloid proteins, a vital component in the brain plaques of an Alzheimer’s patient.

Reduces the likelihood of suffering from depression

Studies involving middle-aged to older adults found that drinking small amounts of alcohol daily can keep depression at bay. It is less likely for people who drink red wine to be depressed than those who don’t.

It is beneficial to the human digestive system.

Red wine’s antibacterial properties have allowed it to be used for treating irritation in the stomach and many other disorders concerning the digestive system. Consuming wine has been known to lower the risks of infection from the bacterium Helicobacter pylori, commonly found in the stomach.

One can reap the health benefits of high quality red wine from the wineries of Eden Valley if one can drink it in moderation. Drinking 1 or 2 glasses in 1 day with a gap of a couple days is ideal for an adult male. In fact, one does not need to drink red wine to avail of its beneficial properties as it can be used as an ingredient for making food and sauces!

Author: Maisie Jones