If you have become very timed while exercising and you are not getting results, then it is very important for you to read this article. Many women complain that despite sweating in gym or park they are not getting results. The biggest reason behind this is your workout pattern which they have been following for a long time. Your workout pattern remains an obstacle between your goals. By following the same exercise pattern for a long time, your body becomes its habitual. This stage of the body is called plateau. Because of which your body stops responding to exercise. In any workout, your body machinism works which gives results according to your exrecise. Whether your goal is fat loss or body tonning, if you follow a correct workout pattern then you get quick results.

If you have not yet changed your workout pattern, then you should change it today. We will tell you that for a positive result you have to plan your workout pattern like this. If you do weight training, then you must do a free style body workout for at least 20 minutes after this.

You must always remember that your weight training should last at least 35 minutes. Immediately after this you have to do these exercises on body weight without dumbells and barbells.

This free style format will give best results

This workout pattern is time based. You must have the least rest in it.. Ideally you have to take 40 second active and 20 second rest. This workout pattern is kept in the catogery of high intensity workout. In this pattern you have to complete your workout with high intensity continuously. According to fitness first trainer Sveta ‘If women add free style workout to their exercise routine, then they start getting results very quickly. This workout format also removes the pain that occurs after exercise. Also, if a woman wants to do her fat loss, then this pattern is the best for her. In my advice, women should do free style movement exercise in their daily routine.

This is how your plateau will break

You do not need to work too hard. You can do these small exercises after your weight training. Which will break your plateau easily.

First of all you have to warmup your body for 5 minutes. You can follow this pattern of exercise as soon as the warmup is over.

High knees

After this you have to do High Knees for a full 40 seconds without stopping. As soon as 40 seconds are over, you have to take rest for the next 20 seconds. You have to take 4 sets of this exercise which will be completed in 4 minutes. After this, you have to take a rest of 1 minute.

stepup

After that, you must practice for 40 seconds without stopping.. As soon as 40 seconds are over, you have to take rest for the next 20 seconds. You have to take 4 sets of this exercise which will be completed in 4 minutes. After this, you have to take a rest of 1 minute.

Lunges

After this, you have to do the exercise of Lunges for 40 seconds without stopping. You do not need to lift any weight in lunges. You have to do this alternately with both legs. You have to take rest for the next 20 seconds as soon as 40 seconds are over. You have to take 4 sets of this exercise which will be completed in 4 minutes. After this, you have to take a rest of 1 minute.

Squats

After this you have to do the exercise of the squats for a full 40 seconds without stopping. You do not need to lift any weight in Squats. As soon as you complete 40 seconds, you have to rest for the next 20 seconds. You have to take 4 sets of this exercise which will be completed in 4 minutes. After this, you have to take a rest of 1 minute. This exercise will boost your entire lower body.

Crunches

After this, you have to do the exercise of the crunches for 40 seconds without stopping. You have to take rest for the next 20 seconds as soon as 40 seconds are over. You have to take 4 sets of this exercise which will be completed in 4 minutes. After this, you have to take a rest of 1 minute. This exercise will burn the fat stored in your Abdominal completely. And you will start feeling slim in a few days.